How to remove negative people

Sometimes we go through life where we find ourselves questioning the intentions of people and sometimes our gut feelings can be wrong, however most of the time they are right. When it comes to emotions and understanding of intentions in due time they all become apparent, we start to notice the shift in reactions within…

Ignite your life with plants

My life has always been filled with a mountain of plants and nature, since a young age I remember my mother growing a plethora of different vegetables and fruit in our garden, she had a poly tunnel that was 8ft long, where she filled our life’s with fresh produce and flowers. Since my early childhood…

How to meditate for beginners

Meditation is often seen in the form of great Buddhist monks or guru’s , sat in a picturesque surroundings looking as peacefully as humanly possible, spending hours sat in one place not moving a muscle. And although this would be the ideal situation for everyone, it just isn’t realist, so instead I am going to…

Fill your life with joy!

Over the past few years I’ve started to take a look at the things that surround my life, that may come in the from of people, situations, items, decor, animals, nature the list goes on!. I have become extremely picky over the things or people, that I wish to surround myself with, because I feel…

How to ground

What does grounding mean?, maybe you have heard the term used and you are not quite sure what it means. Grounding : it means to focus on the present moment and not concern yourself with the past or future. Have you ever had one of those moments where your brain just goes into panic?, maybe…

Welcome!

To Yoga with Emma Lou!. A little history Emma founder of ¬†Yoga with Emma Lou started off her yoga journey many years ago, wishing to become more flexible and I little calmer while leading her busy life style. Emma found peace within her practice which spurred her to help those around her struggling with their…