I’ve been liaising with different centers around the Preston area and I might finally be getting my own yoga classes started up!. I’ve got a few things coming up in October but I wanted to get the ball rolling before hand.
So if you are interested in starting yoga classes in the Preston area drop me a message and I’ll log your interest!.
The classes will be based on gentle calming Yin yoga, holding poses for a few breaths to unlock the deepest set muscles and move deeper into poses. Holding poses for a longer length of time helps release tension from the muscles and can bring different emotions into play, you will leave these classes feeling relaxed and ready for a good night sleep.
All the best