Yoga classes!

I’ve been liaising with different centers around the Preston area and I might finally be getting my own yoga classes started up!. I’ve got a few things coming up in October but I wanted to get the ball rolling before hand. So if you are interested in starting yoga classes in the Preston area drop…

Stop wishing, start doing!.

  I have been a prime example over the past few years of doing this over and over again!, never really getting anything done and procrastinating immensely, its such a hard thing to get out of AND its not going to happen over night. Because the worst thing you can do in life, is realize…

How to correctly do cobra pose!

When you begin your yoga journey its difficult to know if your doing things correctly, often you come into a pose and just hang there, not knowing if your doing it right. Don’t worry!, we have all been in that situation in one way or another. Also don’t get confused with upward dog, these two…

The explanation of breath

During yoga classes you have probably heard your yoga teacher say while in mid flow, exhale and then move into a different pose ‘inhale’, for first time yogi’s this can often be difficult to understand, not the principle of inhaling and exhaling itself but the reason as to why we inhale in certain poses and…

The first time I REALLY meditated

The first time I really meditated, I didn’t plan it and it wasn’t something that I tend to normal do, but today my senses told me that I need a moment of calm, a breif second from busy life just to focus on my breath. I decided that I could do just 10minutes and that…

Sun salutations

Here’s a quick video to show you how to do sun salutations, there is 3 different types of sun salutations, A,B & C this is Sun salutation C, I’ve chosen to do this variation as I personally enjoy the stretch in my thighs with lunge pose. Yoga is for anybody, now I’m not going to…

Go for it!

Every time I say I’m going to do something I do it!, why? Because making promises to yourself which you later break creates doubt in your own mind!, it starts to allow you to make excuses like “I’ll do it later” and slowly dreams start to fade away, make one promise to yourself a week,…

Experiences- how to treat them

All of us, every single human being, has been through and experience in life, whether it be good, bad or great. We have all experienced something in our life times that make us stop and gasp. Recently I have been extremely lucky to travel to a small island off the coast of Portugal called Sao…

Day 3

Day 3 As morning rose I was already jumping to get ready to start the day ahead, I gobbled down breakfast as fast as I could and waited patently at reception for our guide to show, when she arrived she greeted with a warm “Bon dia” and once again my a smile crept across my…

Day 2

Day 2 started with another early rise, greeted by the morning sun hitting the water and reflecting far and wide, we had breakfast and made our way to the marina, only a short stroll from our hotel, to start our day on the water. The breeze blew through my hair and my smile amplified across…

Azores day 1

Day one – the morning started off slowly, awaking at quarter to 7 the sunlight hitting our room, the light soaking through the gaps under our hotel curtains, the kind you wouldn’t have in your home due to the lack of darkness, I awoke with a feeling of gratitude for the day ahead, picking out…

How to grow lemons, from shop bought lemons!

Lemons are a slow growing plant, so this is a project for patient people or those with a little spare time on their hands. Why would you want to grow your own lemons? There’s so many reasons! Lemons have so many health benefits! they help to restore the bodies nature pH balance-¬†Which helps your skin…